Healthy Living Tip

• Add an extra fruit or vegetable as a treat for the day.
• Adopt a ‘Less Pop, More Water’ philosophy.
• Walking, walking, and more walking. Walk with your family and friends. Do it safely and enjoy the benefits, both direct and indirect. It is simple, inexpensive and a great way to increase your daily activity.
• Turn off the monitor, video terminal or flat screen. Replace the other hours of screen time with enjoyable activites that enhance personal and family development.

WHY we're here

To provide health services in a youth-friendly, safe, confidential and non-judgmental environment

To help youth connect with the support and help available in the community.

To increase young people’s knowledge about issues affecting their health

To provide young people with tools to protect and maintain their health

To help youth recognize high risk behaviours, and manage the risks associated with day-to-day living

To empower youth to be active participants in their health care

To support youth in assisting their peers to protect and maintain their health